Tuesday, March 24, 2015

Week 3 Of 21 Day Fix EXTREME Final Results!!!

Well here is it!!! Im Finally done and it was all worth it!!! The extreme meal plan was a challenge and it pushed me beyond my limits but nothing good EVER comes from comfort zones!! Here are my stats and before and after pics!!!

Starting Weight- 136
End Weight- 133
Total Inches lost- 5.25
Biggest area lost- Hips 35 start, 32.5 end!!

This program is amazing and when you put your time and energy into it you WILL SEE RESULTS. No pills, weight loss shakes, starving yourself, or hormone injections will even come close to taking the time to eat right and exercise. That's why I LOVE Beachbody! They don't claim to give you over night results but holy cow, look what happened in 21 days of clean eating and daily exercise!!! There is not one person out there that cannot do this and if you're finally ready to invest in your health and achieve your goals, I will help you every step of the way! Find me here on Facebook!!



Sunday, March 15, 2015

Week Two of 21 Day Fix EXTREME

Week 2 of 21 Day Fix was challenging but amazing. I saw a lot of changes in my body this week especially with my abs and legs! I had a lot more cravings this week for carbohydrates but if it weren't for Shakeology I wouldn't have made it through. It balances out my blood sugars so much and I hardly ever crave sweets! This week I felt a lot stronger too. I could do more push ups, deeper squats and had more balance with Yoga! 

My 2 week progress pics! Legs on the right look tighter and more defined especially in the hamstrings! Love handles are going down too thank god! Haha!
Leg day is the scariest but the BEST!!! Round booty, round booty, round booty!!! Have to tell myself that the whole time lol!

21 Day Fox EXTREME Is changing my body quickly!!! I'm AMAZED!! Find me on Facebook here to learn more or to just be my friend!

Why I am a Beachbody Coach



I'm going to be super real right now. I have BIG dreams. I want to help men and women all over the world get healthy. I want to move to Maui. I want to give my future kids opportunities to grow and become whatever they want to be.
When you realize Beachbody could be the vessel through which your dreams are actualized- your dreams to help others, travel the world, support your family, and give your children and yourself opportunities you would never have other wise,
THEN you will finally be able to actualize your greatest dreams. Dream big, then live your dream.
If you want to help others, if you want financial freedom and the freedom to work from home or bring your work anywhere in the world you may go, come join my team- Find me on Facebook here
Team LiveYourDream


Thursday, March 5, 2015

Day 1-4 of 21 Day Fix EXTREME

Today is day 4 of the 21 Day Fix EXTREME!!! The first day for workouts was jump training (Plyometrics) and it was brutal!! But even now after 4 days the workouts and meal plan are getting MUCH easier. I even stopped drinking for these 21 days and I thought I would miss it but I feel so much better everyday not drinking! 
After 4 days I feel lighter, less bloated, happier, less anxiety, and WAY more energetic!! If you are interested in the 21 Day Fix find me here on Facebook and come be a part of one of my 21 Day Fix challenge groups!!

I LOVE my Vegan Chocolate Shakeology!!! This stuff has helped curb my cravings. give me energy, pretty much taken away my anxiety and depression and just tastes REALLY freaking good!!! To find out more about Shakeology Facebook Friend me here!!



Before Day 1 workout!! It was about to go down!!!


But we did it!!!!




All of the amazing food I get to eat!!! The picture above was just one SNACK. We have 5 meals a day on the 21 Day Fix but you can space them out however you want! 


Day 3 my cat joined me for pilates!!! She was so cute she just laid behind me on my mat but she wasn't very happy about me trying to use her as a pillow :)


Wednesday, March 4, 2015

Before Pics and Prep Day of the 21 Day Fix EXTREME

Prep day and the first day of the 21 Day Fix EXTREME!!! 

Im seriously in love with this program after doing the 21 Day Fix! When I did the 21 Day Fix I did amazing for the first two weeks and then fell of the wagon on the third week because I got sick. But I had never felt better than I did in those two weeks. I was eating clean, working out every day, and my emotions were finally balancing out because of Shakeology. This time around with 21 Day Fix EXTREME I'm going all in and not letting anything get in my way!! 

Prep day had its challenges with feeling a little pressed for time but me and my roomy, who is doing it with me, got it done! If you want to try the 21 Day Fix or 21 Day Fix EXTREME come and follow me on Facebook here and add me as a friend! Next Facebook Challenge group starts on March 16th!!

Here are my before pics!! Get ready for the after, its going to be AMAZING!!!